There’s never a bad time to start a good habit!

It’s time to shake off 2018 and transform yourself, expand your perspective and face the challenges that lie ahead in 2019. There’s never a bad time to start a good habit! As we step in the new year, let us set the framework for a healthier, happier life. These TED Talks could be your inspiration! Here are a few TED Talks to help you form better habits this year!

Try something new for 30 days

 

A simple way to break a bad habit

Why some people find exercise harder than others

How to live to be 100+

Why we all need to practice emotional first aid

Your genes are not your fate

Why dieting doesn’t usually work

Saving for tomorrow, tomorrow

What reality are you creating for yourself?

 

Source: http://www.ted.com/

Which good habit are you going to pick up this year? Share with us!

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