How Enhancing The Reticular Activating System (RAS) Can Help Students Reach their Goals during Examinations!

How Enhancing The Reticular Activating System (RAS) Can Help Students Reach their Goals during Examinations!

With its help, students are awake, alert and engaged. If it’s working against you, students will be sluggish, sleepy and checked out. This will help in enhancing an individual’s performance levels in all spheres of life, improving the thought process, enabling clear and a focussed mindset creating the opportunities one requires for solving challenges and manifesting his/her dreams. A perfect way for students to set up their goals before their examinations and achieve them.

Read More

12 steps to help your child adapt healthy eating habits [proven process]

12 steps to help your child adapt healthy eating habits [proven process]

Importance of forming early Healthy Eating Habits Habit is the hardest thing to break. Most of the habits are formed during the childhood. As a parent it is really important to ensure that our kids adapt good habits. Healthy eating habits are important habits that a child must adopt. Because once they pick good habits, they will continue with them for their lifetime. C.S. Mott Children’s Hospital, USA conducted a survey and found that 97%…

Read More

How Parents Can Cope with the Rising Drug Abuse Menace in Teenagers

How Parents Can Cope with the Rising Drug Abuse Menace in Teenagers

News about the 14-year-old girl involved in drug abuse has sent shivers down the parenting community in Hyderabad.

When incidents of self-harm, risk taking behaviour, substance abuse and suicide occur, especially amongst adolescents it immediately comes to the foreground. It is only natural that as a society we would try and make sense out of a situation. The initial reaction is to blame ourselves as parents, our culture, our school and by and large our society. While keeping our focus on the mistakes we may have made, we tend to overlook a very critical aspect of psychological resilience, the ability to withstand or deal with stress effectively.

Read More

7 things you wanted to know about prevention and cure with Homoeopathy in sudden climatic changes!

7 things you wanted to know about prevention and cure with Homoeopathy in sudden climatic changes!

Being a mom and a Homoeopath, I completely empathise with the anxiety and the stresses that parents have to face during the child’s suffering. Homoeopathy offers a gentle way of warding off these ailments in children; a way which is time tested and fuss free. It’s a boon to parents and especially children. The little souls are able to fight the infections by themselves and get immune to it.

Read More

What Happens To Your Body When You Drink Cold Water?

What Happens To Your Body When You Drink Cold Water?

Once you get into the habit of drinking water at room temperature or warm, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal. Some people have also reported reduction in sugar cravings. So, the next time you eat out ask your server to “Hold the Ice!

Read More

A good fit – Comparison of Fit vs Unfit Days by Rashida Sidhpurwala

A good fit – Comparison of Fit vs Unfit Days by Rashida Sidhpurwala

There are not many people who can adhere to an ‘Eat right’ regimen all 365 days of the year. The ones who stay on track for at least 250 days know how to take care of their bodies responsibly. So after some reflection, here’s what I think how a fit day vs. an unfit day should look like because only self introspection is the best fitness guru.

Read More

The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

There really is nothing like having the doctor, dietician and the trainer on the same page. It accelerates your recovery, wipes out the memory of past pain, fills you with optimism, with the hope of a brighter, healthier future and most importantly gives the control of health in your hands. No one’s scaring you and no ones talking ‘mumbo jumbo’ with you. The doctor- trainer- dietician exists for your well being and your ‘seva’ and ‘samadhan’, not the other way round, never!

Read More