Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Just like how we have stressful situations arising in our life every now and then, kids these days, too face a lot of trying situations at home, in school, with friends and everywhere around them in life. In such a scenario, kids also need stress busters like grownups that is effective and beneficial and can instantly cool off their heads. Here’s why your kids should be practising Yoga daily and how they can benefit from it.

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Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Students these days are constantly under stress to meet the demands of various social and academic pressures and the ancient practice of yoga offers a multitude of benefits to modern-day students of all age groups. Yoga’s combination of breath and movement can help reduce the social and academic stress a child goes through and helps soothe cramped bodies jammed into desks and hunched over computers. Yoga can benefit kids significantly, and in some ways, possibly even…

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