There’s never a bad time to start a good habit!

There’s never a bad time to start a good habit!

It’s time to shake off 2018 and transform yourself, expand your perspective and face the challenges that lie ahead in 2019. There’s never a bad time to start a good habit! As we step in the new year, let us set the framework for a healthier, happier life. These TED Talks could be your inspiration! Here are a few TED Talks to help you form better habits this year!

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Healthy Home = Healthy Family – 14 Habits to Follow from Today!

Healthy Home = Healthy Family – 14 Habits to Follow from Today!

When it comes to ­our health, most of us make a fresh start with the new year. But summers may be an even ­better time to focus on wellness­. With a bit of effort now, you can go into the hottest season feeling energized and fit. To help you kick things off, I have chalked out a few tips which will help make sure that you are taking good care of your family and children.

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