Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Just like how we have stressful situations arising in our life every now and then, kids these days, too face a lot of trying situations at home, in school, with friends and everywhere around them in life. In such a scenario, kids also need stress busters like grownups that is effective and beneficial and can instantly cool off their heads. Here’s why your kids should be practising Yoga daily and how they can benefit from it.

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Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Students these days are constantly under stress to meet the demands of various social and academic pressures and the ancient practice of yoga offers a multitude of benefits to modern-day students of all age groups. Yoga’s combination of breath and movement can help reduce the social and academic stress a child goes through and helps soothe cramped bodies jammed into desks and hunched over computers. Yoga can benefit kids significantly, and in some ways, possibly even…

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An insight into the most powerful Yoga technique for holistic eye care!

An insight into the most powerful Yoga technique for holistic eye care!

All day we use this sense of seeing to connect us to people, to effectively go through daily tasks and to constantly assess the environment. The health of our eyes extends to the health of our memory, perception, information processing and efficiency in pretty much most of the activities we engage in!

Acknowledging this holistic role that eyes play in our lives, we must care for them through insightful holistic practises. Yoga techniques include eye yoga asanas to strengthen eye muscles simply by taking time to mindfully rotate the eyes in all directions.

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Beat the heat related illnesses in children with Homeopathy!

Beat the heat related illnesses in children with Homeopathy!

Image Source: Unsplash If your child is complaining of painful cramps in the muscles, fatigue, headaches, vomiting after being out in the hot sun throughout the day, it could be a sign that he is falling prey to the heat syndrome. There is a lot that we can do apart from keeping them well hydrated to combat the heat illness in our children. Our bodies are maintained at a consistent core temperature of 37 degree…

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10 Facts about your child’s immunity you always wanted to know!!

10 Facts about your child’s immunity you always wanted to know!!

Even though medicines are always there; PREVENTION IS ALWAYS BETTER THAN CURE!! Resorting to natural ways of boosting up immunity is all the more important; except in children in whose genes (parental inheritance) play a major role in their suffering!!

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Monsoon illnesses in children and their Homeopathic Management

Monsoon illnesses in children and their Homeopathic Management

We can definitely bring back that happiness and harmony especially during the monsoons; by understanding the causes of these illness, taking proper preventive measures, getting diagnosed at the earliest and finally taking safe treatment for it. The expert blog explains the different monsoon diseases and their homeopathic management, With all this knowledge, stay healthy this monsoon!!

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