10 Ways to Make Your House Healthy for Your Family

10 Ways to Make Your House Healthy for Your Family

From harmful cleaning products to unhealthy food sources, all the way to air pollution, mold and water chemicals, there is no shortage of problems a modern parent needs to deal with in order to ensure the health of their children. Here are the ten modern solutions to create a healthy home for your family.

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12 steps to help your child adapt healthy eating habits [proven process]

12 steps to help your child adapt healthy eating habits [proven process]

Importance of forming early Healthy Eating Habits Habit is the hardest thing to break. Most of the habits are formed during the childhood. As a parent it is really important to ensure that our kids adapt good habits. Healthy eating habits are important habits that a child must adopt. Because once they pick good habits, they will continue with them for their lifetime. C.S. Mott Children’s Hospital, USA conducted a survey and found that 97%…

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An insight into the most powerful Yoga technique for holistic eye care!

An insight into the most powerful Yoga technique for holistic eye care!

All day we use this sense of seeing to connect us to people, to effectively go through daily tasks and to constantly assess the environment. The health of our eyes extends to the health of our memory, perception, information processing and efficiency in pretty much most of the activities we engage in!

Acknowledging this holistic role that eyes play in our lives, we must care for them through insightful holistic practises. Yoga techniques include eye yoga asanas to strengthen eye muscles simply by taking time to mindfully rotate the eyes in all directions.

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Why should we have a strong health education in school

Why should we have a strong health education in school

Many parents mostly so concerned about the academic education of their children that they are not as meticulous in checking the other ‘learning’ activities that takes place in the classroom. A wide-range of health education courses are an essential part of the core curriculum in most of the schools these days. Beginning with nursery schools and progressing through high school, they offer an introduction to the human body and to many other aspects that prevent ill health. The objective of…

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What Happens To Your Body When You Drink Cold Water?

What Happens To Your Body When You Drink Cold Water?

Once you get into the habit of drinking water at room temperature or warm, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal. Some people have also reported reduction in sugar cravings. So, the next time you eat out ask your server to “Hold the Ice!

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The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

There really is nothing like having the doctor, dietician and the trainer on the same page. It accelerates your recovery, wipes out the memory of past pain, fills you with optimism, with the hope of a brighter, healthier future and most importantly gives the control of health in your hands. No one’s scaring you and no ones talking ‘mumbo jumbo’ with you. The doctor- trainer- dietician exists for your well being and your ‘seva’ and ‘samadhan’, not the other way round, never!

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Monsoon care tips for kids – 5 Frequently asked questions answered by Dr. Chetan R. Mundada

Monsoon care tips for kids – 5 Frequently asked questions answered by Dr. Chetan R. Mundada

We all have fond memories of playing in the rain, splashing about in muddy puddles, folding paper boats to float down the drain or maybe simply getting wet in a pouring shower. Like you, your little ones will love the rain, the fresh smell of leaves on the trees, the smell of wet grass and damp ground. But for all the joyous moments, the monsoon can also bring with it even more humid weather, flooded roads, traffic jams, mosquitoes and diseases. With a little care and forethought you can let your child enjoy this beautiful season and also keep him safe from illnesses.

We asked Dr. Chetan R Mundada a few questions that will help clear all doubts for parents regarding Monsoon care for kids.

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