From harmful cleaning products to unhealthy food sources, all the way to air pollution, mold and water chemicals, there is no shortage of problems a modern parent needs to deal with in order to ensure the health of their children. Here are the ten modern solutions to create a healthy home for your family.Read More
Importance of forming early Healthy Eating Habits Habit is the hardest thing to break. Most of the habits are formed during the childhood. As a parent it is really important to ensure that our kids adapt good habits. Healthy eating habits are important habits that a child must adopt. Because once they pick good habits, they will continue with them for their lifetime. C.S. Mott Children’s Hospital, USA conducted a survey and found that 97%…Read More
All day we use this sense of seeing to connect us to people, to effectively go through daily tasks and to constantly assess the environment. The health of our eyes extends to the health of our memory, perception, information processing and efficiency in pretty much most of the activities we engage in!
Acknowledging this holistic role that eyes play in our lives, we must care for them through insightful holistic practises. Yoga techniques include eye yoga asanas to strengthen eye muscles simply by taking time to mindfully rotate the eyes in all directions.Read More
Many parents mostly so concerned about the academic education of their children that they are not as meticulous in checking the other ‘learning’ activities that takes place in the classroom. A wide-range of health education courses are an essential part of the core curriculum in most of the schools these days. Beginning with nursery schools and progressing through high school, they offer an introduction to the human body and to many other aspects that prevent ill health. The objective of…Read More
Once you get into the habit of drinking water at room temperature or warm, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal. Some people have also reported reduction in sugar cravings. So, the next time you eat out ask your server to “Hold the Ice!Read More
There has been a debate going on for a while on ” When Should Fruits Be Eaten?”Different people have different views.But When should you actually eat fruits? Morning? After lunch? Before dinner? Read on to find out!Read More
There really is nothing like having the doctor, dietician and the trainer on the same page. It accelerates your recovery, wipes out the memory of past pain, fills you with optimism, with the hope of a brighter, healthier future and most importantly gives the control of health in your hands. No one’s scaring you and no ones talking ‘mumbo jumbo’ with you. The doctor- trainer- dietician exists for your well being and your ‘seva’ and ‘samadhan’, not the other way round, never!Read More
We all have fond memories of playing in the rain, splashing about in muddy puddles, folding paper boats to float down the drain or maybe simply getting wet in a pouring shower. Like you, your little ones will love the rain, the fresh smell of leaves on the trees, the smell of wet grass and damp ground. But for all the joyous moments, the monsoon can also bring with it even more humid weather, flooded roads, traffic jams, mosquitoes and diseases. With a little care and forethought you can let your child enjoy this beautiful season and also keep him safe from illnesses.
We asked Dr. Chetan R Mundada a few questions that will help clear all doubts for parents regarding Monsoon care for kids.Read More