10 Ways to Make Your House Healthy for Your Family

10 Ways to Make Your House Healthy for Your Family

From harmful cleaning products to unhealthy food sources, all the way to air pollution, mold and water chemicals, there is no shortage of problems a modern parent needs to deal with in order to ensure the health of their children. Here are the ten modern solutions to create a healthy home for your family.

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Why you Should Teach Kids to Be Naturalists

Why you Should Teach Kids to Be Naturalists

Many parents fall into the trap of using tech gadgets to distract their kids just for that one hour while you take a shower and make lunch. But this seemingly benign habit can quickly spiral into an everyday activity as they grow fond of their cartoons, games and their colorful digital worlds. And we all know how this can affect their long-term well being.

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12 steps to help your child adapt healthy eating habits [proven process]

12 steps to help your child adapt healthy eating habits [proven process]

Importance of forming early Healthy Eating Habits Habit is the hardest thing to break. Most of the habits are formed during the childhood. As a parent it is really important to ensure that our kids adapt good habits. Healthy eating habits are important habits that a child must adopt. Because once they pick good habits, they will continue with them for their lifetime. C.S. Mott Children’s Hospital, USA conducted a survey and found that 97%…

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Old Stories, New age

Old Stories, New age

It also happens that as adults you get bored with sharing the same story to a toddler who would like to listen to the same story a million times in a row, all they are looking is to memorize and learn – hence that is a very important teachable moment in the history of your child’s life. You don’t have to be very creative about it, you just need to be an aware parent, not authoritative.

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Summer Special –Healthy, colorful and delicious Smoothies.

Summer Special –Healthy, colorful and delicious Smoothies.

There is a multicolored, loaded with nutrients, soothing and of course yummy in the tummy solution–a smoothie. It is so easy to make that kids will love to try their hands on it. Base of milk, yogurt or ice, loaded with raw fruits and veggies, it surely makes a wholesome snack for picky eaters. Smoothies can be made in no time and thus these are mommies’ favorite too.

Here are a few healthy and nutritious smoothies that you can make easily at home with your little munchkins

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Healthy Home = Healthy Family – 14 Habits to Follow from Today!

Healthy Home = Healthy Family – 14 Habits to Follow from Today!

When it comes to ­our health, most of us make a fresh start with the new year. But summers may be an even ­better time to focus on wellness­. With a bit of effort now, you can go into the hottest season feeling energized and fit. To help you kick things off, I have chalked out a few tips which will help make sure that you are taking good care of your family and children.

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7 Cool Homemade Treats for Kids in Summer!

7 Cool Homemade Treats for Kids in Summer!

Summer holiday time means kids are at home and play a lot. It is hot, and the young ones want something cool to drink. Parents want kids to eat healthy. Sammy Sahni shares 7 cool ideas for the perfect healthy juices and snacks this summer !

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The Heat is On – Top 10 Summer Foods to include in your diet!

The Heat is On – Top 10 Summer Foods to include in your diet!

Summers are here!

Soon the magazines will be flooded with “summer detox” ideas and similar articles. But most things we read, will either be a rehash of what we read last year or stuff that doesn’t apply to our temperament or palate. So, let’s use our common sense and look at stuff that looks after the environment both outside and inside our system. It’s about patronising our local farmers, relishing our home grown recipes and yes eating food that makes you look as yummy as its taste.

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The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

There really is nothing like having the doctor, dietician and the trainer on the same page. It accelerates your recovery, wipes out the memory of past pain, fills you with optimism, with the hope of a brighter, healthier future and most importantly gives the control of health in your hands. No one’s scaring you and no ones talking ‘mumbo jumbo’ with you. The doctor- trainer- dietician exists for your well being and your ‘seva’ and ‘samadhan’, not the other way round, never!

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