The Heat is On – Top 10 Summer Foods to include in your diet!

The Heat is On – Top 10 Summer Foods to include in your diet!

Summers are here!

Summer is at its peak, and the magazines and publications are all flooded with “summer detox” ideas and similar articles. But most things that we read will either be a rehash of what we read last year, or stuff that doesn’t apply to our temperament or palate. So, let’s use our common sense and look at things that care for the environment both outside and inside our system. It’s about supporting our local farmers and relishing our home grown recipes.

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Healthy Home = Healthy Family – 14 Habits to Follow from Today!

Healthy Home = Healthy Family – 14 Habits to Follow from Today!

When it comes to ­our health, most of us make a fresh start with the new year. But summers may be an even ­better time to focus on wellness­. With a bit of effort now, you can go into the hottest season feeling energized and fit. To help you kick things off, I have chalked out a few tips which will help make sure that you are taking good care of your family and children.

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How to Keep the House Healthy for Your Children

How to Keep the House Healthy for Your Children

Children, especially those that are very young, are a lot more susceptible to disease and injury than adults are. Couple that with their natural curiosity and the desire to touch, see, and feel everything, and you could have a potential disaster on your hands. To ensure your house is safe, clean and healthy enough for your kids to run around happy and carefree, there are a few steps you can take, and we’re here to share them with you.

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Old Stories, New age

Old Stories, New age

It also happens that as adults you get bored with sharing the same story to a toddler who would like to listen to the same story a million times in a row, all they are looking is to memorize and learn – hence that is a very important teachable moment in the history of your child’s life. You don’t have to be very creative about it, you just need to be an aware parent, not authoritative.

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The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

The Doctor -Trainer-Dietician “Lafda” – A Blog by Rashida Sidhpurwala

There really is nothing like having the doctor, dietician and the trainer on the same page. It accelerates your recovery, wipes out the memory of past pain, fills you with optimism, with the hope of a brighter, healthier future and most importantly gives the control of health in your hands. No one’s scaring you and no ones talking ‘mumbo jumbo’ with you. The doctor- trainer- dietician exists for your well being and your ‘seva’ and ‘samadhan’, not the other way round, never!

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