Kids! Lets Pause for perspective.Expert advice on mindfulness for kids by Mindfulness Teacher Aarathi Selvan

Kids! Lets Pause for perspective.Expert advice on mindfulness for kids by Mindfulness Teacher Aarathi Selvan

Mindfulness is the ability to bring ourselves back to the present moment with curiosity, love and openness. Children are naturally mindful. They have the uncanny knack to stay in the present moment. In essence, if you want to start teaching your child to be mindful you have to keep the idea of mindfulness and play with it, have fun with the concept of being present and also have a sense of humor about yourself and how serious you make life out to be.Giving you helpful tips to do so is Aarathi Selvan.

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How Enhancing The Reticular Activating System (RAS) Can Help Students Reach their Goals during Examinations!

How Enhancing The Reticular Activating System (RAS) Can Help Students Reach their Goals during Examinations!

With its help, students are awake, alert and engaged. If it’s working against you, students will be sluggish, sleepy and checked out. This will help in enhancing an individual’s performance levels in all spheres of life, improving the thought process, enabling clear and a focussed mindset creating the opportunities one requires for solving challenges and manifesting his/her dreams. A perfect way for students to set up their goals before their examinations and achieve them.

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Children’s Day – A Celebration of Childhood Without any Boundaries!

Children’s Day – A Celebration of  Childhood Without any Boundaries!

This is a day to engage in fun and frolic. But it is not just that, this day reminds everyone to renew their commitment towards the welfare of the children and to teach them to live by ‘Chacha Nehru’s’ ideals. And for us grown-ups, it is an occasion to imbibe the qualities of childhood.

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