Top 9 Reasons why practicing Mindfulness is good for your child!

Top 9 Reasons why practicing Mindfulness is good for your child!

n fact, many schools, colleges, coaching institutions and health centers practice mindfulness widely and encourage the children there to practice it as much as they can. Here are a handful of benefits of mindfulness for kids and how they can change their academic and social life for good

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Kids! Lets Pause for perspective.Expert advice on mindfulness for kids by Mindfulness Teacher Aarathi Selvan

Kids! Lets Pause for perspective.Expert advice on mindfulness for kids by Mindfulness Teacher Aarathi Selvan

Mindfulness is the ability to bring ourselves back to the present moment with curiosity, love and openness. Children are naturally mindful. They have the uncanny knack to stay in the present moment. In essence, if you want to start teaching your child to be mindful you have to keep the idea of mindfulness and play with it, have fun with the concept of being present and also have a sense of humor about yourself and how serious you make life out to be.Giving you helpful tips to do so is Aarathi Selvan.

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Old Stories, New age

Old Stories, New age

It also happens that as adults you get bored with sharing the same story to a toddler who would like to listen to the same story a million times in a row, all they are looking is to memorize and learn – hence that is a very important teachable moment in the history of your child’s life. You don’t have to be very creative about it, you just need to be an aware parent, not authoritative.

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