Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Just like how we have stressful situations arising in our life every now and then, kids these days, too face a lot of trying situations at home, in school, with friends and everywhere around them in life. In such a scenario, kids also need stress busters like grownups that is effective and beneficial and can instantly cool off their heads. Here’s why your kids should be practising Yoga daily and how they can benefit from it.

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Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Students these days are constantly under stress to meet the demands of various social and academic pressures and the ancient practice of yoga offers a multitude of benefits to modern-day students of all age groups. Yoga’s combination of breath and movement can help reduce the social and academic stress a child goes through and helps soothe cramped bodies jammed into desks and hunched over computers. Yoga can benefit kids significantly, and in some ways, possibly even…

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An insight into the most powerful Yoga technique for holistic eye care!

An insight into the most powerful Yoga technique for holistic eye care!

All day we use this sense of seeing to connect us to people, to effectively go through daily tasks and to constantly assess the environment. The health of our eyes extends to the health of our memory, perception, information processing and efficiency in pretty much most of the activities we engage in!

Acknowledging this holistic role that eyes play in our lives, we must care for them through insightful holistic practises. Yoga techniques include eye yoga asanas to strengthen eye muscles simply by taking time to mindfully rotate the eyes in all directions.

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How Enhancing The Reticular Activating System (RAS) Can Help Students Reach their Goals during Examinations!

How Enhancing The Reticular Activating System (RAS) Can Help Students Reach their Goals during Examinations!

With its help, students are awake, alert and engaged. If it’s working against you, students will be sluggish, sleepy and checked out. This will help in enhancing an individual’s performance levels in all spheres of life, improving the thought process, enabling clear and a focussed mindset creating the opportunities one requires for solving challenges and manifesting his/her dreams. A perfect way for students to set up their goals before their examinations and achieve them.

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