Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Students these days are constantly under stress to meet the demands of various social and academic pressures and the ancient practice of yoga offers a multitude of benefits to modern-day students of all age groups. Yoga’s combination of breath and movement can help reduce the social and academic stress a child goes through and helps soothe cramped bodies jammed into desks and hunched over computers. Yoga can benefit kids significantly, and in some ways, possibly even…

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