Read, Stretch & Bend – 11 Yoga Books for Children

Read, Stretch & Bend – 11 Yoga Books for Children

We all know that practicing Yoga can be beneficial for children.  Learning Yoga can be fun and exciting for children.  Yoga is considered as one of the ways to get children to unwind. Why not get them a good book on Yoga which is charming, informative and enjoyable? If you are looking to introduce yoga to your children, use some of our these children’s yoga books. These books are a great way to get children interested in…

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Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Healthy body = healthy mind – Why practicing yoga daily is beneficial for kids

Just like how we have stressful situations arising in our life every now and then, kids these days, too face a lot of trying situations at home, in school, with friends and everywhere around them in life. In such a scenario, kids also need stress busters like grownups that is effective and beneficial and can instantly cool off their heads. Here’s why your kids should be practising Yoga daily and how they can benefit from it.

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Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Benefits of practicing Yoga and Meditation for Students – An interview with Yoga Expert Pooja Naredi

Students these days are constantly under stress to meet the demands of various social and academic pressures and the ancient practice of yoga offers a multitude of benefits to modern-day students of all age groups. Yoga’s combination of breath and movement can help reduce the social and academic stress a child goes through and helps soothe cramped bodies jammed into desks and hunched over computers. Yoga can benefit kids significantly, and in some ways, possibly even…

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An insight into the most powerful Yoga technique for holistic eye care!

An insight into the most powerful Yoga technique for holistic eye care!

All day we use this sense of seeing to connect us to people, to effectively go through daily tasks and to constantly assess the environment. The health of our eyes extends to the health of our memory, perception, information processing and efficiency in pretty much most of the activities we engage in!

Acknowledging this holistic role that eyes play in our lives, we must care for them through insightful holistic practises. Yoga techniques include eye yoga asanas to strengthen eye muscles simply by taking time to mindfully rotate the eyes in all directions.

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Fun ideas to celebrate the longest day in the year – Summer Solstice!

Fun ideas to celebrate the longest day in the year – Summer Solstice!

The summer solstice usually occurs on the 21st or 22nd of June in the Northern Hemisphere. Those in the Southern Hemisphere celebrate the winter solstice during those days. The summer solstice is the longest day and the shortest night of the year. This day is a great science lesson for kids and a great opportunity to learn about the tilt of the sun.

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Hey Mommy, put on your running shoes! An Interview with ‘Mommy Runner’ Tanya Agarwal of Wellthyfit

Hey Mommy, put on your running shoes! An Interview with ‘Mommy Runner’ Tanya Agarwal of Wellthyfit

Finding time and motivation to “run” is tough for all of us. For running moms, it is even more difficult. We spoke to Tanya Aggarwal who shares some golden words of advice for running moms to effectively fit in a run into their hectic schedule. She is a full time mom to two little ones, a trekker, an avid runner and a practitioner of yoga.

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